Migliarino San Rossore Nature Park: Beaches & Forests

The landscapes of Migliarino San Rossore

The park brings together several different landscapes in a relatively small area: coastal dunes and beaches, vast pine forests and the wetlands of Lake Massaciuccoli.

Coastal dunes and wild beaches

Along the Tyrrhenian Sea, Migliarino San Rossore protects long, sandy beaches and dunes. Some sections feel almost completely wild, with no big buildings and limited beach facilities.

Popular and scenic stretches include:

• Marina di Vecchiano – A long, natural beach at the northern end of the park. It has a wide sandy shore, views towards the Apuan Alps and a simple, relaxed atmosphere.

• Fiume Morto and Bocca di Serchio – Wilder sections near river mouths, where dunes, pine woods and rivers meet the sea.

• Tirrenia and Calambrone – Southern beaches with more services, where the park’s pine forests come close to the shore.

Some of the most protected beach areas can only be visited on guided tours, which helps preserve sensitive dunes and habitats.

Pine forests and Mediterranean scrub

Behind the dunes, huge pine forests stretch for kilometres. These are some of the classic coastal pinewoods of Tuscany, with umbrella pines and clusters of Mediterranean shrubs.

Paths lead under the trees, offering deep shade on hot days. The sandy ground is mostly flat, so walks here are suitable for almost everyone. The pine forests are also perfect for cycling, horse riding and carriage rides.

As you move away from the sea, pine forests gradually give way to mixed woods with oaks, poplars and other species. Small clearings appear, used by deer and other wildlife.

Wetlands and Lake Massaciuccoli

On the inland side of the park lies Lake Massaciuccoli, one of Italy’s most important wetlands. Reeds, canals and pools form a mosaic of habitats that attract many birds.

Wooden walkways and bird hides let you explore the lake’s edges without disturbing wildlife. Small boats and guided visits sometimes run through the canals, offering a closer look at this quiet world of still water and rustling reeds.

Best things to do in Migliarino San Rossore Nature Park

You can see parts of the park in a few hours, but a full day lets you slow down properly, from forest walks to wild beaches. These are the main experiences to plan.

1. Walk easy trails through San Rossore estate

The San Rossore estate is the heart of the park near Pisa. From the main entrance and visitor areas, several marked paths lead into the pine forests and open glades.

Trails are mostly flat and suitable for casual walkers, children and anyone who prefers gentle routes. Expect paths on sandy soil, shaded by pines, with occasional clearings and glimpses of grazing deer.

Look out for:

• Quiet forest tracks with little or no traffic

• Occasional views towards the sea or the Apuan Alps

• Wildlife such as fallow deer, wild boar tracks, and many birds

You can choose short loops of one to two hours or combine paths for a half‑day walk.

2. Explore the park by bike

Cycling is one of the best ways to move around Migliarino San Rossore Nature Park. The terrain is flat, and many forest tracks are closed to cars.

You can:

• Rent bikes near park entrances or in nearby towns

• Follow signposted bike trails under the pine trees

• Combine forest riding with sections along quiet local roads

A popular option is to link the park with the coast. Depending on your route and fitness, you can ride between San Rossore, Marina di Pisa, Tirrenia or Calambrone. Always check local maps and rules, as some protected zones are off‑limits to cyclists without a guide.

3. Enjoy wild‑feeling beaches and dunes

If you like beaches without high‑rise hotels, you will appreciate the park’s coastal strip. Marina di Vecchiano, Fiume Morto and other sections feel much more natural than many parts of the Italian coast.

In summer, arrive early for easier parking and quieter moments. Outside the main season, you might share the beach mostly with local walkers, dog owners and a few hardy swimmers.

Remember that dunes are fragile. Stay on marked paths and boardwalks, and avoid trampling vegetation that helps hold the sand in place.

4. Join a guided tour or carriage ride

Some of the most sensitive areas of Migliarino San Rossore Nature Park are reserved for guided visits only. This protects sensitive habitats and gives you a chance to learn more about the area.

Typical guided experiences include:

• Nature walks with environmental guides

• Minibus or small train tours through the San Rossore estate

• Horse‑drawn carriage rides under the pines

• Boat trips along canals or towards the sea

You usually need to book in advance through visitor centres or authorised operators, especially at weekends and in high season.

5. Discover Lake Massaciuccoli and its wetlands

For a different side of the park, head inland to Lake Massaciuccoli. Wooden walkways lead out into the reeds, where bird hides offer views over the water.

It is a peaceful place to:

• Watch herons, egrets and other water birds

• Listen to frogs and the rustle of reeds

• Take photos of sunsets over the lake

This area is especially rewarding for birdwatchers in spring and autumn, when migration peaks.

6. Spot wildlife in a protected environment

The park is home to a variety of animals, including fallow deer, wild boar, foxes, badgers and many bird species. You are most likely to see deer in the San Rossore estate, especially in the early morning or late afternoon.

Wildlife watching is never guaranteed, but a slow pace and quiet behaviour increase your chances. Binoculars make the experience even better, especially around wetlands.