Located between Rome and Naples, Sperlonga is a coastal treasure in Lazio. It blends timeless charm with a peaceful alternative to Italy’s more crowded beach destinations. With its Blue Flag beaches, maze-like historic center, and Roman ruins, Sperlonga is a favorite for European travelers seeking sun, culture, and authentic local flavor.
How to Get to Sperlonga from Rome and Beyond
Getting to Sperlonga is easier than expected. From Rome Termini, take a Trenitalia regional train to Fondi-Sperlonga station (about 1 hour and 10 minutes). From there, local buses or shuttles run to the beach town. Driving from Rome takes about two hours via the scenic coastal SS213 Flacca. Parking in Sperlonga is limited in peak summer, but paid lots are available.
Top Things to Do in Sperlonga
Explore the Historic Center
Wander through whitewashed alleyways, archways, and terraces resembling a Greek island village. The views over the Tyrrhenian Sea are unforgettable.
Historic Landmarks & Roman Legacy
Torre Truglia: This 16th-century watchtower is a symbol of the town. Climb to the top for panoramic views and visit its small museum.
Villa di Tiberio and Archaeological Museum: Once home to Emperor Tiberius, the villa features ruins and a museum with sculptures inspired by Homer’s Odyssey. You can also view the Grotta di Tiberio from boat tours along the coast.
Relax on Sperlonga’s Blue Flag Beaches
As of 2025, Sperlonga Blue Flag beaches include Lido Beluga, Levante, Bazzano, and the western beachfront.
Boat Trip from Sperlonga
For an unforgettable experience, book the VIP private boat tour “Le Sette Spiagge,” a top-rated excursion that explores seven stunning beaches around Sperlonga. This exclusive tour includes swimming stops, sea cave visits, and a relaxing cruise along the coastline—perfect for small groups seeking a personalized adventure.
Local Markets & Boutique Shopping
Shop for ceramics, olive oil, and linen clothing. Markets appear in piazzas during weekends and festivals.
When to Visit: Sperlonga Weather in June and Beyond
June is ideal—pleasant 26°C days, warm sea temperatures, and fewer crowds than in July or August. Sperlonga weather in June is perfect for both sightseeing and swimming. The beach season runs from May through early October.
Local Events and Festivals
Festa di San Leone & San Rocco: Early September, with fireworks, parades, and beachside celebrations.
Sagra della Tiella: A food fair celebrating Sperlonga’s famous pie.
Music & Art Nights: Enjoy evening jazz concerts, street performers, and open-air exhibitions during summer weekends.
Where to Stay in Sperlonga
Sperlonga offers a range of accommodations, from luxury hotels to family-friendly resorts and charming beach clubs. Booking in advance is recommended during summer months.
Best Hotels in Sperlonga
🔍Hotel Aurora – Rating: 9.5/10 – Exceptional
Family-run hotel right on the beach with a private area, sea-view bar, and garden. Spotless rooms and warm, personal service.
🔍Ganimede Hotel – Rating: 8.8/10 – Excellent
Stylish hotel with a large pool, sun terrace, and access to a reserved beach. Free parking included.
🔍Hotel Corallo Sperlonga – Rating: 9.4/10 – Wonderful
Boutique hotel in the old town with sea-view rooms and a panoramic rooftop terrace. Cozy and central location.
🔍Moresco Park Hotel – Rating: 9.0/10 – Wonderful
Peaceful hotel on a hilltop with sea views from every room. Ideal for a relaxing, nature-surrounded stay.
🔍Hotel Belvedere – Rating: 8.8/10 – Fabulous
Friendly, family-run hotel with a lemon-tree garden and great views over the old town. Free parking, walkable to the center.
Best Villas in Sperlonga
1. 🔍A’Mare da Marco Loft – Rating: 9.9/10 – Exceptional
Modern, stylish loft just 8 minutes from the beach. Bright interiors, compact kitchen, ideal for couples seeking comfort and location.
2. 🔍Villetta con Discesa Mare – Rating: 9.8/10 – Exceptional
Beachfront cottage with private garden and direct path to the sea. Sea-view terrace and free parking make it perfect for beach lovers.
3. 🔍Domus Thalia – Rating: 9.7/10 – Exceptional
Private villa with a garden, sea-facing terrace, and free parking. Peaceful setting with beautiful sunsets and total privacy.
4. 🔍Casa Vacanze Nikita – Rating: 9.7/10 – Exceptional
Family-friendly house with a small private beach area, shaded patio, and parking. Quiet location, still close to town.
5. 🔍Villa Epi – Rating: 9.6/10 – Exceptional
Charming seaside villa right on the coast. Offers sea-view rooms, large breakfasts, and an attentive host. Great for relaxing stays.
Best Apartments in Sperlonga
1. 🔍Residenza Ottaviano Boutique Apartments – Rating: 9.8/10 – Exceptional
Stylish, newly renovated suites just 4 minutes from the beach. Features chic décor, balconies with views, and fast Wi-Fi. Perfect for couples in the historic center.
2. 🔍apARTments Sperlonga – Rating: 9.7/10 – Exceptional
Modern apartments with full kitchens, lift access, free parking, and laundry facilities. Short walk to the beach. Excellent for longer stays.
3. 🔍Casa Omero – Rating: 9.6/10 – Exceptional
Bright two-bedroom apartment right on the beachfront. Includes private parking, a furnished patio, and a peaceful location near cafés.
4. 🔍Appartamento dei Nonni di Gio e Cry – Rating: 9.5/10 – Exceptional
Spacious and family-friendly, just 100 meters from the sea. Fully equipped kitchen, washing machine, and close to local shops and restaurants.
5. 🔍Vento Verde Apartments – Rating: 9.4/10 – Wonderful
Scenic apartments with sea-view terraces, a saltwater pool, and free beach-club access. Peaceful hilltop setting just minutes from the town and beach.
Beach Clubs in Sperlonga
Along Via Salette and near Levante Beach, beach clubs offer umbrellas, loungers, food, and watersports rentals.
What to Eat in Sperlonga
Tiella di Gaeta
Found in bakeries and kiosks, this savory double-crust pie contains octopus, anchovies, or vegetables. For authentic Tiella di Gaeta, head to local beach stands on Via Roma or artisan bakeries in the historic center.
Fresh Seafood & Local Wines
Enjoy grilled calamari, linguine with clams, and regional wines like Bellone or Cesanese.
Itineraries & Nearby Spots
Riviera di Ulisse Highlights
Combine your visit with Gaeta, Terracina, and Circeo for a scenic coastal road trip.
Day Trips
Rome (1 hour), Naples (1.5 hours), and the Pontine Islands are all within reach.
Sustainable Travel Tips
Use public transport.
Bring a reusable bottle; refill at fountains.
Join beach cleanups.
Support local products and businesses.
FAQs About Sperlonga Italy
Is Sperlonga good for families? Yes. The beaches are clean and shallow, with family-friendly resorts.
Can I get to Sperlonga without a car? Yes. The train and shuttle from Rome are convenient.
Are the beaches sandy or rocky? Most beaches are soft and sandy.
Is Sperlonga worth visiting? Definitely. It offers calm, natural beauty, and history without the crowds.
Final Thoughts: Why Visit Sperlonga?
Sperlonga is a rare find—close to major cities but blissfully peaceful. It blends Roman history with Mediterranean beach charm. Whether you’re a couple, family, or solo traveler, Sperlonga delivers a memorable taste of Lazio—where sun, sea, and centuries of history converge.
Ready to escape the crowds and dive into coastal beauty? Book your Sperlonga adventure today.
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