Explore Sperlonga: Lazio’s Hidden Coastal Gem

Nestled along the coast of Lazio, Italy, Sperlonga is a charming seaside town known for its pristine beaches, historic sites, and picturesque landscapes. Whether you’re interested in soaking up the sun, exploring ancient ruins, or savoring local cuisine, Sperlonga offers a perfect blend of relaxation and adventure.

Sperlonga - Lazio - Italy

Top Attractions

Tiberius’ Villa and Grotto

One of Sperlonga’s most significant historical sites is the ancient villa of Emperor Tiberius. The villa, often referred to as “the Cavern,” features a natural grotto where Tiberius once held elaborate banquets. Visitors can explore the ruins and view the reconstructed sculptures at the nearby Archaeological Museum.

Beautiful Beaches

Sperlonga boasts some of the most beautiful beaches in Italy, characterized by their clean sand and clear waters. The coastline is lined with beach establishments offering sunbeds and amenities, as well as stretches of free beach (spiaggia libera) where visitors can relax at no cost.

Old Town Charm

The historic center of Sperlonga is a maze of narrow, winding streets, whitewashed buildings, and charming squares. It’s a delightful place to wander, shop for local crafts, or enjoy a meal at a traditional trattoria.


Water Sports and Outdoor Activities

The clear waters of Sperlonga are perfect for swimming, snorkeling, and other water sports. For those who prefer land-based activities, the town offers excellent hiking and biking trails, including routes that lead to the nearby WWF nature reserve.

Culinary Delights

Sperlonga’s culinary scene is a highlight for food lovers. Local seafood is a staple, with dishes such as spaghetti alle vongole (spaghetti with clams) and frittura di paranza (mixed fried fish) being particularly popular. Don’t miss the chance to sample the town’s gelato and pastries.

Getting There

Sperlonga is easily accessible from Rome via train. Take a train from Roma Termini to Fondi-Sperlonga station, and then a local bus to the town. The journey offers scenic views of the Italian countryside and coastline.

Where to Stay

Virgilio Grand Hotel

This modern four-star hotel is located close to the sea and offers a range of room types, a swimming pool, and parking facilities. It’s an ideal choice for those seeking comfort and convenience.

Hotel Ganimede

With an outdoor pool and complimentary bike hire, this four-star hotel provides a relaxing stay with easy access to Sperlonga’s attractions.


What is the best time to visit Sperlonga? The best time to visit Sperlonga is from late spring to early autumn, when the weather is warm and ideal for beach activities.

Is Sperlonga suitable for families? Yes, Sperlonga is family-friendly, with safe beaches, shallow waters, and various activities suitable for children.

Can I visit Sperlonga as a day trip from Rome? Yes, Sperlonga is a popular day trip destination from Rome, thanks to its convenient train connections and beautiful seaside setting.


Sperlonga is a captivating destination that offers a perfect escape from the hustle and bustle of city life. Its blend of natural beauty, historical significance, and culinary delights make it a must-visit spot in Lazio, Italy.

Scroll to Top